PEACHY CHIA CHAI SMOOTHIE

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Peachy Chia Chai Smoothie image

This peach smoothie recipes has warming spices from chia.

Provided by Rhoda Boone

Time 25m

Yield Makes 1 serving

Number Of Ingredients 8

1 tablespoon chia seeds
3/4 cup coconut water
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
2 cups frozen peaches
1/2 cup low-fat Greek yogurt

Steps:

  • Combine chia seeds and coconut water in a small bowl and stir well. Let soak for at least 15 minutes (or up to overnight). Place chia mixture and remaining ingredients, in the order listed, in blender and blend until smooth.

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