PEACH OVEN PANCAKE

Peach Oven Pancake image

Number Of Ingredients 8

1/3 cup all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/3 cup low-fat milk
2 eggs
1/2 cup vanilla yogurt
2 medium fresh peaches, peeled and sliced, or 2 cups frozen sliced peaches, thawed and drained
2 tablespoons high-fiber whole bran cereal, crushed, if desired

Steps:

1. Heat oven to 400°. Spray round nonstick baking pan, 8 X 1 1/2 inches or 9 X 1 1/2 inches, with cooking spray. Heat pan in oven.2. Beat flour, sugar, salt, milk and eggs with hand beater until smooth. Pour into hot pan.3. Bake 15 to 20 minutes or until puffed and browned on edges. Immediately spoon yogurt and peaches into sunken pancake center sprinkle with cereal. Serve warm.1 Serving: Calories 305 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 215mg Sodium 410mg Carbohydrate 51g (Dietary Fiber 4g) Protein 14g % Daily Value: Vitamin A 14% Vitamin C 10% Calcium 18% Iron 10% Diet Exchanges: 1 1/2 Starch, 1 1/2 Lean Meat, 2 Fruit From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves