PEA AND AVOCADO DIP

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Pea and Avocado Dip image

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, herbs and olive oil. This dip is always a huge hit served with grilled bread or crudite.

Provided by Amy Chaplin

Categories     appetizer

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 4

1 cup frozen peas, defrosted
1/4 cup fresh lime juice
1/4 teaspoon sea salt, plus more as needed
1 large ripe avocado, peeled, pitted and diced

Steps:

  • Add the peas, lime juice, salt and avocado to a food processor and pulse until just combined, but still chunky. Taste and add more salt if necessary. Place in a bowl and serve immediately.

Nutrition Facts : Calories 30 calorie, Fat 1 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 195 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 2 grams

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