PB & FRUIT PITA POCKETS

Pb & Fruit Pita Pockets image

Provided by WiGal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

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1 apple, peeled, cored and finely diced
1 medium bartlett pear, peeled, cored and finely diced
1 1/2 tablespoons raisins
2 teaspoons orange juice
3 tablespoons chunky peanut butter
4 large lettuce leaves or 8 large spinach leaves
2 (6 inch) whole wheat pita bread

Steps:

Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
Add peanut butter and mix well.
Wash and dry lettuce or spinach leaves on absorbent paper towels.
Tear lettuce into pita size pieces.
Warm pita in toaster on lowest color setting.
Cut pita in half, and carefully open each half to make a pocket.
Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
Serve and enjoy.
Serves 4 - snack or 2 meal portions.

Nutrition Facts : Calories 184.4, Fat 6.7, SaturatedFat 1.1, Sodium 177.9, Carbohydrate 29.2, Fiber 5.1, Sugar 11.4, Protein 5.7