PAT'S PECAN CHICKEN RECIPE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pat's Pecan Chicken Recipe image

Parmesan, pecans, oregano and basil blend beautifully in this crunchy, crusted chicken. The recipe couldnâ??t be much easier, and no one will know itâ??s lower in calories. â??Patricia Brown, Battle Creek, Michigan

Provided by @MakeItYours

Number Of Ingredients 9

1/2 cup fat-free milk
1-1/4 cups soft bread crumbs
1/2 cup finely chopped pecans
1/4 cup grated Parmesan cheese
3 teaspoons dried oregano
3 teaspoons dried basil
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil

Steps:

  • Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a large nonstick skillet, brown chicken in oil.
  • Transfer to a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°.
  • Yield: 4 servings.
  • Originally published as Pat's Pecan Chicken in Healthy Cooking
  • August/September 2010, p14
  • window._taboola = window._taboola || [];
  • _taboola.push({
  • mode: 'thumbnails-i',
  • container: 'taboola-native-stream-thumbnails',
  • placement: 'Native Stream Thumbnails Redesign',
  • target_type: 'mix'
  • });

There are no comments yet!