PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE

Patrick's South Beach Low-Carb Chicken Bake image

Provided by JMUPatrick

Categories Chicken

Time 1h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup broccoli floret
1 lb diced chicken breast
1/4 cup dry roasted almonds, chopped
1/2 cup condensed cream of chicken soup (NOT low-fat)
1/2 cup mayonnaise (NOT low-fat)
1/2 cup grated low-fat cheddar cheese
2 tablespoons lemon juice
1 tablespoon parsley flakes

Steps:

In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
Bake casserole at 350 degrees for 45 minutes.
Enjoy!

Nutrition Facts : Calories 481.1, Fat 34.5, SaturatedFat 6.9, Cholesterol 85.8, Sodium 578.9, Carbohydrate 13, Fiber 1.1, Sugar 2.8, Protein 30.6