PASTA WITH TUNA SAUCE
Make and share this Pasta With Tuna Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a bit pot of water to a boil and add salt.
- Add the olive oil to a deep skillet or a medium saucepan over med-high heat.
- Add in onion; cook/stir occasionally, until it softens, about 5 minutes.
- Stir in red pepper flakes and capers, then the tomatoes.
- Cook/stir occasionally, until the tomatoes begin to break up, 10-15 minutes; then lower the heat and cook for another 5-10 minutes.
- Cook the pasta in the boiling water, stirring frequently, until it is tender but not mushy.
- Just before it is done, stir the tuna into the tomato sauce, breaking it into flakes.
- Taste and adjust the seasoning, adding salt, pepper, or red pepper flakes as necessary.
- Drain the pasta, toss with the sauce, garnish with the parsley, and serve,.
Nutrition Facts : Calories 700.2, Fat 15.9, SaturatedFat 2.7, Cholesterol 15.3, Sodium 445.4, Carbohydrate 96.1, Fiber 6.6, Sugar 8.6, Protein 41.8
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