PASTA WITH SPICY BLACK BEAN SAUCE

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Pasta With Spicy Black Bean Sauce image

I came up with this one on my own a few years ago. I season pretty strongly so you may want to adjust according to your taste.

Provided by invictus

Categories     Penne

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 lb ground beef
1/2 cup red onion, chopped
2 garlic cloves
3/4 cup orange juice
8 ounces tomato sauce
1/2 teaspoon red pepper flakes
1 tablespoon cumin
1/4 teaspoon salt
1 tablespoon sugar
16 ounces black beans, drained
16 ounces diced tomatoes, drained
1 cup cilantro, snipped
12 ounces penne pasta
1/2 cup shredded cheddar cheese

Steps:

  • Crumble ground beef in skillet and drain. Add onion and garlic and cook until aromatic.
  • Add orange juice, tomato sauce, garlic, red pepper flakes, cumin, salt, and sugar. Simmer for ten minutes.
  • Meanwhile cook pasta according to package directions and drain.
  • Add black beans and tomatoes to beef mixture until heated through.
  • Dish pasta onto plate and top with beef mixture. Sprinkle with cheese.

Nutrition Facts : Calories 488.4, Fat 10.9, SaturatedFat 4.5, Cholesterol 35.6, Sodium 550.3, Carbohydrate 78.4, Fiber 15, Sugar 9.8, Protein 22.1

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beef     #pasta     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #ground-beef     #low-in-something     #meat     #pasta-rice-and-grains     #penne

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