PASTA WITH FRESH TUNA AND MINT

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Make and share this Pasta With Fresh Tuna and Mint recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 tablespoons extra virgin olive oil, divided
1 large onion, chopped into medium dice
2 1/2 lbs tomatoes, peeled, seeded, and coarsely chopped
1 lb fresh tuna, cut into 1/2-inch thick steaks
salt
fresh ground black pepper
1/2 cup chopped of fresh mint
3 garlic cloves, thinly sliced
1 lb conchiglie, rigate

Steps:

  • Add 4 tablespoons oil and the onion to a large skillet.
  • Cook over low heat until the onion is tender, about 10-12 minutes.
  • Add in the tomatoes and salt/pepper to taste; cook over medium heat, partly covered, until the juices thicken and a sauce forms, about 15 minutes.
  • Cut the tuna into ½-inch dice; season with salt and pepper.
  • Add the remaining 2 tablespoons oil to a separate medium-size skillet, over medium heat.
  • Add in tuna and toss until the tuna is cooked on the surface but still pink at the center.
  • When the sauce has thickened, add the tuna, mint, and garlic; cook for 2-3 minutes, or until tuna is just cooked.
  • Cook the conchiglie rigate in a large pot of salted boiling water until al dente; drain well; place pasta in a serving bowl, add the sauce and toss gently; serve immediately.

Nutrition Facts : Calories 824.6, Fat 28.9, SaturatedFat 4.7, Cholesterol 43.1, Sodium 67.2, Carbohydrate 107, Fiber 17.3, Sugar 9.1, Protein 38.3

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