PASTA WITH FLAVORFUL VEGGIES

Pasta with Flavorful Veggies image

Italian-seasoned veggies are served over pasta and topped with two types of cheese in this fast meal from Rachel Schmeckenbecher of Whitehall, Pennsylvania. She writes, "It's so quick to prepare and so flavorful, but low-fat!"

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

8 ounces uncooked whole wheat spaghetti
2 medium zucchini, halved and sliced
1/3 cup chopped onion
2 tablespoons Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
2 tablespoons butter
2 teaspoons minced garlic
4 medium tomatoes, quartered
1 cup shredded part-skim mozzarella cheese
1/2 cup shredded Parmesan cheese

Steps:

Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, onion, Italian seasoning, salt and pepper in oil and butter for 4-5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Add tomatoes. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until heated through. Sprinkle with cheeses; cover and simmer for 2-3 minutes or until cheese is melted. , Drain spaghetti; serve with vegetable mixture.

Nutrition Facts : Calories 478 calories, Fat 21g fat (9g saturated fat), Cholesterol 39mg cholesterol, Sodium 676mg sodium, Carbohydrate 56g carbohydrate (10g sugars, Fiber 11g fiber), Protein 22g protein.