Categories Chicken Sauté Kid-Friendly Quick & Easy High Fiber Dinner Healthy
Yield 2 big bowls
Number Of Ingredients 12
Steps:
- 1.) Wash and prep all of your vegetables 2.) set a large pot of salted water over high heat and cover so it will boil faster. Once it boils, add the pasta and red chard stems. Cook until al dente, then drain and return to pot (reserving ~ 1 cup pasta cooking liquid) 3.) Thinly slice the chicken breast. 4.) Heat the oilve oil over medium-high heat until hot, then add the garlic, red pepper, and anchovy paste. Saute until garlic is lightly browned and fragrant - about 2 minutes 5.) Add the chicken and cook, stirring, until almost done. 6.) Add the red chard and stir until wilted. 7.) Add the tomatoes and basil and stir until juicy and the tomatoes are breaking down. 8.) Remove from heat and pour mixture over pasta and chard stems. Stir in 1/4 cup parmesan and lemon juice and toss until thoroughly mixed and sauce coats the pasta (adding cooking liquid if needed) 9.) Transfer to a serving bowl, sprinkle julienned basil over and serve, passing extra parmesan at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love