PASTA WITH BROCCOLI & ITALIAN SAUSAGE

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Pasta With Broccoli & Italian Sausage image

Make and share this Pasta With Broccoli & Italian Sausage recipe from Food.com.

Provided by Marianne H.

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 head broccoli (approximately 3/4 lb.)
2 1/2 links sweet Italian sausage
1 tablespoon olive oil
4 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seed
1 lb dried short pasta such as fusilli, penne, ziti
salt & pepper
2 ounces pecorino romano cheese, grated

Steps:

  • Bring a large pot of salted water to a boil.
  • Clean broccoli & separate florets from the stems. Remove the tough peel from the stems & cut into cubes. Place in steamer & steam to desired tenderness. Reserve the broccoli water.
  • Remove the casings from the sausage. Heat the olive oil to medium high and brown the sausage flattening & chopping until all is browned.
  • Add garlic, fennel seed & red pepper flakes. Cook until garlic is pale brown. Remove from the heat.
  • Add steamed broccoli & 1/2 cup of the broccoli water to the sausage.
  • Add the pasta to the boiling water and cook according to package directions.
  • Scoop out the pasta & add to the sausage & broccoli along with 1/2 cup of the pasta water.
  • Reheat the sausage, broccoli & pasta & stir until the water mostly boils away & forms a nice sauce. 1 1/2 to 2 minutes.
  • If too dry add more water from pasta &/or broccoli.
  • Grate 1/2 ounce of pecorino romano cheese over pasta reserving the remaing cheese for tableside.
  • Salt & pepper to taste.
  • Can be reheated in microwave. Just sprinkle with a little water before heating.

Nutrition Facts : Calories 429.1, Fat 9.3, SaturatedFat 3.3, Cholesterol 20.3, Sodium 350.7, Carbohydrate 65.4, Fiber 5.2, Sugar 3.2, Protein 21.6

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