PASTA E CECI (PASTA AND CHICKPEAS)

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Pasta E Ceci (Pasta and Chickpeas) image

A nice refresher from Pasta Fagioli. Super satisfying, inexpensive and easy to make, I could live off this stuff, and often do.

Provided by Megohm

Categories     One Dish Meal

Time 1h10m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 18

4 ounces smoked pancetta, diced (or bacon)
1 teaspoon olive oil
1 medium onion, small dice
1 stalk celery, small dice
2 garlic cloves, minced
1 ounce pimiento, diced (or roasted red peppers)
1/8-1/4 teaspoon cayenne pepper or 1/8-1/4 teaspoon hot pepper flakes
1/4 teaspoon anchovy paste (optional)
1 (796 ml) can diced tomatoes (3-4 cups)
1 (156 ml) can tomato paste
2 cups chicken broth
1 1/2 teaspoons sugar
1 bay leaf
1 1/2 teaspoons dried basil
1 1/2 cups cooked chickpeas
1 1/2 cups small-cut pasta (or broken long-cut pasta, shells, ditalini, broken spaghetti, etc)
salt and pepper
water

Steps:

  • In a large, heavy-bottomed pot, add olive oil, and begin to saute the pancetta or bacon over medium-high heat. When sufficiently browned, remove all but 2 tsp or so of the fat.
  • Add onions and celery, sweat three minutes or so until they soften, add garlic, cook 1 minute or until fragrant. Add pimento (or roasted red peppers), cook for a minute or so, then stir in hot pepper flakes (or cayenne), and anchovy paste, if you're using it.
  • Add tomatoes, paste, and chicken broth, stirring until tomato paste is smooth. Add sugar, bay leaf and basil. Make sure it comes to a simmer if it already isn't, then turn heat down to medium-low, cover and let simmer for at least 40 minutes or so, stirring fairly frequently.
  • Add pasta, and a little extra water if needed (I went with a bit under 1.5 cups of additional water), stir, and simmer, till pasta is tender. You will need to stir pretty frequently, or else surrender yourself to bottom-stick-stew.
  • Top with some Parmesan or Romano.

Nutrition Facts : Calories 324.3, Fat 3.7, SaturatedFat 0.6, Sodium 991.5, Carbohydrate 60.4, Fiber 7.7, Sugar 9.6, Protein 13.9

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