PASTA BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pasta Bowl image

This is fast food for a filling lunch. On a cold day, it is great to stop for a hot lunch and this one warms you down to your socks. I found this recipe in The Trailside Cookbook. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dry pasta (250 ml, conchiole or macaroni)
1 green bell pepper
1 large tomatoes, finely chopped
1 onion, finely chopped
14 ounces kidney beans (400 g)
2 cups chicken broth (500 ml)
8 ounces chickpeas (235 g)
1 teaspoon Worcestershire sauce (5 ml)
1 teaspoon dried basil (5 ml)
1 garlic clove, finely chopped

Steps:

  • Save time by mixing together all the dry ingredients in one bag, and repacking the canned beans in plastic bags.
  • At Camp: Mix together all the dry ingredients in a large pan, cover and bring to a boil. Simmer for 15 minutes, stirring occasionally, until the pasta is al dente. You can add an extra 1/2 cup/125 ml pasta if you want to thicken the dish up.

Nutrition Facts : Calories 282.5, Fat 2.5, SaturatedFat 0.5, Sodium 864.1, Carbohydrate 51.6, Fiber 9, Sugar 5.8, Protein 14.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Poutine Style Scalloped Potatoes_image Poutine Style Scalloped Potatoes

Martha's Cappuccino-Chocolate Sandwich Cookies_image Martha's Cappuccino Chocolate Sandwich Cookies

Cranberry Chocolate Shortbread_image Cranberry Chocolate Shortbread

Caramelized Fennel and Onions_image Caramelized Fennel and Onions

TAFFY APPLE SALAD_image TAFFY APPLE SALAD

JELL-O Pastel Cookies_image JELL O Pastel Cookies

Mahimahi with Onion, Capers, and Lemon_image Mahimahi with Onion, Capers, and Lemon

Tex-Mex Sloppy Joes_image Tex Mex Sloppy Joes

Captain Morgan Rum & Pumpkin Cocktail Recipe - (3/5)_image Captain Morgan Rum & Pumpkin Cocktail Recipe (3/5)

Southern Made Cheese Ball_image Southern Made Cheese Ball

Fruity Pull-Apart Bread_image Fruity Pull Apart Bread

Weight Watchers Oatmeal Banana Bread Recipe - (4.4/5)_image Weight Watchers Oatmeal Banana Bread Recipe (4.4/5)

Alfajores (Dulce de Leche Sandwich Cookies)_image Alfajores (Dulce de Leche Sandwich Cookies)

Broiled Nectarines with Blue Cheese and Balsamic Reduction_image Broiled Nectarines with Blue Cheese and Balsamic Reduction

Corn Chowder_image Corn Chowder

Coconut-chilli marinade_image Coconut chilli marinade

Chicken Breasts Stuffed With Mushrooms and Pine Nuts_image Chicken Breasts Stuffed With Mushrooms and Pine Nuts

Harvest Minestrone with Potato Dill Dumplings_image Harvest Minestrone with Potato Dill Dumplings

Cinnamon Cream Syrup_image Cinnamon Cream Syrup

Four-Cheese Sourdough Egg Bake_image Four Cheese Sourdough Egg Bake