PASTA AND PATTIES

PASTA AND PATTIES image

Number Of Ingredients 6

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Vegetable patties:
2 cups of vegetables. (Cabbage, green beans, spinach, onions, mushrooms, carrots, yams, zucchini, and chard all work well.)
2 cups of whole wheat flour pinch of salt and pepper
1 egg
1 cup of water, milk, or soy milk
olive oil

Steps:

Prepare the vegetable patties. Chop well and set aside about 2 cups of vegetables. (Cabbage, green beans, spinach, onions, mushrooms, carrots, yams, zucchini, and chard all work well.) In a separate bowl, mix 2 cups of whole wheat flour and a pinch of salt and pepper. In another bowl, beat an egg and add about 1 cup of water, milk, or soy milk. Add the liquid mixture to the flour mixture and stir lightly to mix. Add the vegetables and stir again. If the batter is too thick, add more liquid. Add a small amount of olive oil to a skillet and heat. Spoon the batter into the skillet. Pan-fry the patties on one side and then the other until cooked through. Serve plain, or with salsa, marinara sauce,or ketchup.