PARMESAN ZUCCHINI SPEARS

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Parmesan Zucchini Spears image

Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty's June/July 2005 issue.

Provided by A Messy Cook

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

3 small zucchini (1 lb.)
1 teaspoon olive oil
1/2 teaspoon lemon zest
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parmesan cheese

Steps:

  • Cut zucchini into quarters lengthwise, then cut in half crosswise.
  • In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
  • Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
  • Remove from heat, sprinkle with cheese, and serve immediately.

Nutrition Facts : Calories 40.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 1.5, Sodium 131.9, Carbohydrate 3.9, Fiber 1.2, Sugar 3, Protein 2.1

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