PARMESAN PAN-FRIED TOMATOES

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Parmesan Pan-Fried Tomatoes image

A nice use of all those fresh summer tomatoes! Serve these along side roast chicken or pork chops, or serve with bacon and eggs for breakfast.

Provided by quotFoodThe Way To

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup all-purpose flour
1 tablespoon onion powder
2 teaspoons granulated garlic
2 teaspoons salt
1/2 teaspoon black pepper, ground
1 cup parmesan cheese, grated
1 cup panko Japanese-style bread crumbs
12 slices tomatoes, sliced 1/2-inch thick (about 3 tomatoes)
2 eggs
3 tablespoons Dijon mustard
3 tablespoons olive oil

Steps:

  • Combine flour, onion powder, garlic, salt and pepper in a bowl; mix well.
  • In seperate bowl, combine panko and parmesan.
  • In a third bowl, combine eggs and mustard.
  • Take tomato slices and dip in flour mixture, dusting off excess.
  • Then dip in egg mixture, letting excess drip off.
  • Finally, dip in parmesan/panko mixture, pressing parmesan mixture onto slices for good coverage; repeat until all slices are breaded.
  • These should be stored in a single layer and dusted lightly with extra crumbs. DO NOT STACK.
  • Heat olive oil in a non-stick frying pan over medium to high heat.
  • Place 3 slices (one order) in pan and let cook about 1-1/2 to 2 minutes on each side, until golden brown. DON'T FLIP TOO SOON or parmesan mixture will fall off.
  • Continue with remaining slices and serve hot.

Nutrition Facts : Calories 407.2, Fat 20.9, SaturatedFat 6.7, Cholesterol 127.8, Sodium 1787.8, Carbohydrate 36.6, Fiber 2.5, Sugar 3.8, Protein 18.3

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