PARMESAN MEATBALLS

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This recipe is courtesy of Cuisine @ Home magazine issue 35. This recipe was originally called Basic Meatballs but after making it, I find it more than "basic!" Cook ahead and freeze...place waxed paper on a sheet pan; space cooked meatballs on paper and put in freezer until hard. Remove to a zip bag and freeze. Take out what you'd like and enjoy! You can make smaller meatballs by reducing the scoop to a 1/8 cup measure.

Provided by jdrichardson

Categories     Meat

Time 50m

Yield 9 meatballs, 4-5 serving(s)

Number Of Ingredients 13

1/2 cup breadcrumbs
1/2 cup parmesan cheese
1/4 cup nonfat milk
1/4 cup low sodium chicken broth
1/4 cup fresh parsley, chopped
1 extra large egg
1 tablespoon dried oregano
1 garlic clove, minced
1 teaspoon kosher salt
1 teaspoon fresh ground pepper
1 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes
1 lb ground chuck

Steps:

  • Preheat oven to 425 degrees.
  • Stir all ingredients (except the ground meat) in a large mixing bowl.
  • Add the ground chuck and mix together thoroughly. Use a 1/4 cup measure and scoop out mixture and shape into balls.
  • Use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
  • Bake for 25 minutes or until the meatballs are just cooked through.

Nutrition Facts : Calories 102, Fat 5.3, SaturatedFat 2.7, Cholesterol 63.4, Sodium 686.7, Carbohydrate 5.6, Fiber 0.8, Sugar 1.3, Protein 8.2

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