PARMESAN GARLIC BROCCOLI FRITTERS

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Parmesan Garlic Broccoli Fritters image

There is a very high broccoli to fritter batter ratio in this recipe. It's a fabulous way to hide a lot of greens in irresistible little bites that even kids will gobble up! Makes 6 fritters about 9cm/3" in diameter, 1cm/1/3" thick.

Provided by @MakeItYours

Number Of Ingredients 12

3 cups broccoli florets and stem, roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli)
2 tbsp oil (vegetable, olive oil, canola)
1 garlic clove, minced
½ cup plain flour
¼ cup grated parmesan
1 egg
2 tbsp milk (low fat or full fat)
½ tsp salt
Black pepper
¼ cup plain yoghurt
2 tsp lemon juice
Salt and pepper

Steps:

  • Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high.
  • Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out.
  • Combine the Yoghurt Sauce ingredients and mix well.
  • Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. The Batter may seem a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid.
  • Add the broccoli and mix to evenly disperse throughout the Batter.
  • Heat 1 tbsp of oil in a fry pan over medium heat.
  • Scoop ¼ cup of Batter and drop into the pan and use a spoon to gently flatten to about 1cm/1/3" thickness. Cook 3 fritters at a time.
  • Cook each side for 2 to 3 minutes until golden brown. Repeat with remaining Batter.
  • Serve with the Yoghurt Sauce and extra lemon wedges, if desired.

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