PARMESAN FRIED ASPARAGUS
Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!
Provided by tastetester 2
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
- Tips:
- While cooking the asparagus, make sure not to overcook it - it will turn mushy. To get the texture right, keep it slightly crunchy.
Nutrition Facts : Calories 61.1, Fat 4.1, SaturatedFat 0.8, Cholesterol 1.1, Sodium 34.7, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 1.6
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