PARMESAN FISH IN THE OVEN

Parmesan Fish in the oven image

Make and share this Parmesan Fish in the oven recipe from Food.com.

Provided by dale7793

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

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Ingredients

4 boneless white fish fillets
1/2 cup plain flour
1 egg, beaten
1 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1 tablespoon chopped mixed herbs (dill and chives are nice)
1 tablespoon ground nuts (macadamia, almond, etc)

Steps:

Dust fish with flour and dip in egg.
Combine breadcrumbs, cheese, herbs and ground nuts.
Coat the fish in this mixture.
Place on a greased foiled lined baking tray.
You can spray with a bit of cooking spray if you wish.
Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
Serve with home-made wedges, salad and tartare sauce.

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