PARMESAN CRUSTED CHICKEN

Parmesan Crusted Chicken image

Make and share this Parmesan Crusted Chicken recipe from Food.com.

Provided by chef 998002

Time 15m

Yield 4 people, 4 serving(s)

Number Of Ingredients 10

Ingredients

cooking spray
1/3 cup all-purpose flour
salt & fresh ground pepper
1 lb chicken breast, boneless and skinless, cut lengthwise into 1/2 inch wide strips
1/3 cup milk
1/3 cup parmesan cheese, grated
1/2 cup quick-cooking oats
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried oregano

Steps:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.

Nutrition Facts : Calories 324.6, Fat 14.4, SaturatedFat 5.1, Cholesterol 82.8, Sodium 209.8, Carbohydrate 16.8, Fiber 1.4, Sugar 0.5, Protein 30.4

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