PARMESAN BROWN RICE

Parmesan Brown Rice image

Nice to serve with lemon roast chicken and maybe a mixed-vegetable medley. Perfect meal for the diabetic!

Provided by Manami

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons unsalted margarine or 3 tablespoons extra virgin olive oil
2 shallots, chopped
1 garlic clove, minced
1/2 cup fresh button mushroom, sliced
2 tablespoons scallions, chopped
1/4 teaspoon dried dill or 1 teaspoon fresh dill, chopped
1 cup short-grain brown rice
salt, to taste, if needed
fresh coarse ground black pepper, to taste, if needed
2 cups stock or 2 cups water
1/3 cup grated parmesan cheese
chopped fresh Italian parsley, garnish

Steps:

Melt butter or margarine in heavy non-stick saucepan over medium heat.
Saute shallots, mushrooms and garlic, about 3-4 minutes, until tender.
Stir in scallions and dill.
Saute another 1-2 minutes.
Add rice and saute stirring frquently, until rice begins to crackle.
Add seasoning, if using.
Stir in liquids, increase heat to high and bring to a boil.
Reduce heat to low and cover tightly.
Simmer for 45 minutes.(DON'T REMOVE COVER).
Remove from heat and stir in Parmesan until melted.
Sprinkle with chopped parsley before serving.

Nutrition Facts : Calories 336.5, Fat 13.3, SaturatedFat 7.4, Cholesterol 31.4, Sodium 537.6, Carbohydrate 45.5, Fiber 2, Sugar 1.9, Protein 9

*** Explore more Parmesan Brown Rice Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #rice #american #easy #potluck #diabetic #spring #dietary #seasonal #comfort-food #californian #inexpensive #pasta-rice-and-grains #brown-rice #short-grain-rice #taste-mood #to-go #presentation #served-hot