PARMESAN BREADED CHICKEN [MILANESAS DE POLLO EMPANIZADAS A LA PARMESANA]

Parmesan Breaded Chicken [Milanesas de Pollo Empanizadas a la Parmesana] image

Dinner ready in 30 minutes! Enjoy this chicken made with Progresso® bread crumbs and Muir Glen® tomatoes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breasts (1 lb)
1/3 cup Progresso™ Italian style bread crumbs
2 tablespoons grated Parmesan cheese
1/4 cup fat-free egg product or 2 egg whites
1 tablespoon vegetable oil
1 small green bell pepper, chopped (1/2 cup)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (8 oz) tomato sauce
1/2 cup reduced-fat shredded mozzarella cheese (2 oz)

Steps:

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In shallow dish, mix bread crumbs and Parmesan cheese. In another shallow dish, place egg product. Dip chicken into egg product, then coat with crumb mixture.
In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook about 5 minutes, turning once, until brown on both sides.
Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with mozzarella cheese.

Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 80 mg, Fiber 2 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 7 g, TransFat 0 g