PARMESAN BAKED COD

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Parmesan Baked Cod image

Make and share this Parmesan Baked Cod recipe from Food.com.

Provided by Vino Girl

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 (4 ounce) cod fish fillets
nonstick cooking spray
2/3 cup mayonnaise
1/4 cup grated parmesan cheese
1/4 cup chopped green onion
1 teaspoon Worcestershire sauce

Steps:

  • Spray an 8 inch square baking dish with cooking spray.
  • In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
  • Spread mixture over fish fillets.
  • Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 276.6, Fat 15.7, SaturatedFat 3.1, Cholesterol 64.8, Sodium 450.8, Carbohydrate 10.3, Fiber 0.2, Sugar 2.9, Protein 23.2

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