PARMA PORK WITH POTATO SALAD

Parma pork with potato salad image

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

Provided by Sara Buenfeld

Time 30m

Number Of Ingredients 12

Ingredients

175g new potatoes (we used Jersey Royals), scrubbed and thickly sliced
3 celery sticks, thickly sliced
3 tbsp bio yogurt
2 gherkins (about 85g each), sliced
¼ tsp caraway seeds
½ tsp Dijon mustard
2 x 100g pieces lean pork tenderloin
2 tsp chopped sage
2 slices Parma ham
1 tsp rapeseed oil
2 tsp balsamic vinegar
2 handfuls salad leaves

Steps:

Bring a pan of water to the boil, add the potatoes and celery and cook for 8 mins. Meanwhile, mix the yogurt, guerkins, caraway and mustard in a bowl. When the potatoes and celery are cooked, drain and set aside for a few mins to cool a little.
Bash the pork pieces with a rolling pin to flatten them. Sprinkle over the sage and some pepper, then top each with a slice of Parma ham. Heat the oil in a non-stick pan, add the pork and cook for a couple of mins each side, turning carefully. Add the balsamic vinegar and let it sizzle in the pan.
Stir the potatoes and celery into the dressing and serve with the pork, with some salad leaves on the side.

Nutrition Facts : Calories 293 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium