PAPAYA, ENDIVE, AND CRABMEAT SALAD

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Papaya, Endive, and Crabmeat Salad image

Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.

Yield serves 4

Number Of Ingredients 8

1 teaspoon finely grated peeled fresh ginger
3 tablespoons fresh lime juice (from 2 to 3 limes)
2 tablespoons grapeseed oil
Coarse salt
1/2 large papaya (Mexican or Solo; about 1 pound), peeled, halved lengthwise, seeds removed, and cut into 1-inch pieces
2 large Belgian endive, halved lengthwise, cored, and cut into matchsticks (about 3 cups)
1/2 English cucumber, very thinly sliced
3/4 cup jumbo lump crabmeat, picked over and rinsed

Steps:

  • Whisk together ginger, lime juice, grapeseed oil, and 1/4 teaspoon salt in a large bowl. Add diced papaya, endive, cucumber, and crabmeat; gently toss to combine. Serve immediately.
  • (Per Serving)
  • Calories: 219
  • Saturated Fat: 2.1g
  • Unsaturated Fat: 12g
  • Cholesterol: .5mg
  • Carbohydrates: 8.1g
  • Protein: 2.5g
  • Sodium: 71.4mg
  • Fiber: 1g

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