PAPAYA BOATS

Papaya Boats image

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Provided by BMARYGREEN

Categories Desserts Specialty Dessert Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup fat-free plain yogurt
¼ cup walnuts
¼ cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

Steps:

In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 33.4 g, Cholesterol 1.2 mg, Fat 5.3 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 51.7 mg, Sugar 26.2 g

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #fruit #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less