PAPAYA BERRY SMOOTHIE
Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all in blender till smooth and creamy. To your health! Enjoy!
Nutrition Facts : Calories 105, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 20.6, Fiber 2.5, Sugar 8.3, Protein 5.7
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