PANKO FRIED CALAMARI

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Panko Fried Calamari image

Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.

Provided by -JoeB

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs cleaned squid, cut into rings
6 egg whites
3/4 cup all-purpose flour
2 1/2 cups panko breadcrumbs
kosher salt

Steps:

  • Preheat the deep fryer to 375 degrees F.
  • Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
  • In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.

Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2

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