Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.
Provided by -JoeB
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.
Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love