PANKO FRIED CALAMARI
Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.
Provided by -JoeB
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.
Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2
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