PANCAKE BITES

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Pancake bites image

A delicious cold snack - reach out for one when you fancy a change from a sandwich

Provided by Good Food team

Categories     Lunch, Main course, Snack

Time 15m

Yield Makes 8 parcels

Number Of Ingredients 5

8 pancakes (see recipe link below)
three quarters of a tub low-fat soft cheese
140g roasted peppers , in oil from a jar or the deli, drained
140g roasted aubergines , in oil from a jar or the deli, drained
about 24 basil leaves

Steps:

  • Lay each pancake on a work surface and spread a little of the soft cheese in the centre of each. Tear or snip the peppers and aubergines into pieces and scatter them over the cheese. Lay about 3 basil leaves on top of each pancake, then sprinkle generously with freshly ground black pepper and a little salt.
  • Fold two sides of each pancake into the centre, then the opposite two sides to make a square parcel. Cut diagonally through the middle to make two triangles. Serve at room temperature and eat with your hands.

Nutrition Facts : Calories 200 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 1.72 milligram of sodium

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