PAN SEARED SALMON AND "CHIPS"

Pan Seared Salmon and

Provided by KC_hockey_chick

Categories Potato

Time 11m

Yield 1 fillet, 1 serving(s)

Number Of Ingredients 9

1 salmon fillet, with skin on
1 -2 tablespoon olive oil
Old Bay Seasoning
smoked memphis bbq seasoning (or any dried BBQ seasoning)
sea salt
1 potato
1/2 tablespoon butter
smoked memphis bbq seasoning (or any dried BBQ seasoning)
sea salt

Steps:

For the Fillets:.
Heat Olive Oil in a small pan over medium heat.
Lightly sprinkle seasonings over meat side of the fillet.
Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
For the Chips:.
Wash potato and slice into rounds.
Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
Toss rounds with BBQ seasoning (to taste) and Sea Salt.