PAN SEARED SALMON
Make and share this Pan Seared Salmon recipe from Food.com.
Provided by Lyubomira S.
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
- Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
- Transfer to plates. Serve with lemon wedges.
Nutrition Facts : Calories 337.5, Fat 20.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 272.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 34.6
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