PAN SEARED HERBED SALMON

Pan Seared Herbed Salmon image

Make and share this Pan Seared Herbed Salmon recipe from Food.com.

Provided by MarthaStewartWanabe

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks (any variation, skin removed)
2 tablespoons olive oil (or more if desired)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Rub the salmon steaks on all sides with olive oil.
Combine all herbs and seasonings in a small bowl.
Sprinkle mixture over salmon on all sides.
Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.

Nutrition Facts : Calories 372.5, Fat 25.2, SaturatedFat 4.7, Cholesterol 100.3, Sodium 245.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 33.9

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