PAN-GRILLED SALMON

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Pan-Grilled Salmon image

Make and share this Pan-Grilled Salmon recipe from Food.com.

Provided by Absarunnin

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup tamari (or low-sodium soy sauce)
2 garlic cloves, minced
1 tablespoon grated fresh ginger
1 teaspoon sesame oil
1 tablespoon honey
1 lb salmon fillet
chopped green onion

Steps:

  • Whisk together soy sauce, garlic, ginger, and honey in a bowl.
  • Remove and set aside 1/4 cup of mixture.
  • Place salmon fillets in a shallow dish and pour marinade over top.
  • Cover and chill 5 minutes.
  • Heat sesame oil in large skillet over medium-high heat.
  • Remove fillets from marinade; discard remaining marinade.
  • Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
  • Cook 5 to 7 minutes more or until fish flakes with a fork.
  • Top with green onions (optional).

Nutrition Facts : Calories 188.1, Fat 6.2, SaturatedFat 1.1, Cholesterol 52.3, Sodium 1425.2, Carbohydrate 6.4, Fiber 0.3, Sugar 4.8, Protein 26

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