PAN-GRILLED ROSEMARY LAMB CHOPS
Protein-rich and easily prepared, this recipe provides a new flavor avenue for the traditional spring lamb entree.
Provided by cannedfood
Categories Lamb/Sheep
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a cast-iron or other heavy skillet on high for 3 to 5 minutes and then spray with a little cooking spray. Dry the chops thoroughly and rub them with 1 tablespoon olive oil, 1 tablespoon rosemary, salt and black pepper.
- Cook the chops over medium-high heat for 3 to 5 minutes per side or to the desired doneness. Remove the chops from the skillet and keep warm on a plate. Reduce heat. Add the remaining tablespoon of olive oil, rosemary and garlic to the skillet. Cook for 1 minute. Stir in beans, tomatoes, salt and black pepper to taste. Cook for 5 minutes. Top chops and serve from the skillet.
- Nutritional Information Per Serving: Calories 345; Total fat 22g; Cholesterol 66mg; Sodium 414mg; Carbohydrate 16g; Fiber 5g; Protein 20g Adapted from "Half Scratch Magic" cookbook, published by Clarkson Potter. Printed with permission.
Nutrition Facts : Calories 516.9, Fat 32.6, SaturatedFat 12.2, Cholesterol 70.3, Sodium 282.5, Carbohydrate 32, Fiber 7, Sugar 3.8, Protein 24.7
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