This is another Cooking Light magazine recipe. They suggest using 1 tbsp of minced jalapeno pepper but I prefer to leave it out. I use canned pineapple.
Provided by emily_t
Categories Pork
Time 21m
Yield 1 chop + 1/2 cup of salsa, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine pork and 1 tablespoon juice; let stand for 10 minutes.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice and 1/8 teaspoon of salt.
- Sprinkle pork with remaining 1/2 teaspoon salt and pepper.
- Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
Nutrition Facts : Calories 318.1, Fat 10.6, SaturatedFat 3.6, Cholesterol 82.7, Sodium 416.1, Carbohydrate 25, Fiber 2.9, Sugar 17.6, Protein 31.4
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