PAN-FRIED HADDOCK

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PAN-FRIED HADDOCK image

Categories     Fish

Yield 4

Number Of Ingredients 10

1 lb (454 g) haddock fillets
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1/4 cup (60 mL) all-purpose flour
1 egg
1 tbsp (15 mL) 10% cream
2 tbsp (30 mL) vegetable oil
1 lemon, quartered
1 pinch paprika
2 tbsp (30 mL) chopped fresh parsley

Steps:

  • Pat fillets dry; season with salt and pepper. Pour flour into shallow bowl. In separate shallow bowl, whisk egg with cream. In large nonstick skillet, heat oil over medium-high heat. Using tongs, dip fillets into flour, gently shaking off excess; dip into egg mixture, letting excess drip off. Fry until golden and crisp on both sides and fish flakes easily when tested, about 8 minutes. Squeeze lemon over top; sprinkle with paprika then parsley.

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