PAN FRIED FISH FILLETS

Pan Fried Fish Fillets image

This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.

Provided by Gloria 15x

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

4 white fish fillets, any white fish will do nicely
1/2 cup flour
1/2 cup cornmeal
1 tablespoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne
1/4 teaspoon lemon pepper
1 pinch mustard powder
1/2 teaspoon celery salt
1 teaspoon onion powder
1 dash mace
1 cup milk or 1 cup buttermilk

Steps:

Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
Dunk it in a cup of milk or buttermilk and dip it again.
Fry immediately in a small amount of canola oil with about one pat of butter.

Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2

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