KICKIN' CHICKEN CHILI

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Kickin' Chicken Chili image

My low-fat version of chili with a kick! Sometimes I use more chili powder and cumin - it just depends on the day! :) Feel free to modify to your tastes! Note: This recipe makes a lot, but it freezes well.

Provided by AnnieLynne

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 19

1 lb boneless skinless chicken breast
7 cups water
2 teaspoons garlic powder
2 teaspoons dried parsley
1 teaspoon onion powder
1 teaspoon black pepper
1 onion, chopped fine
2 garlic cloves, minced
1 tablespoon olive oil
1 (16 ounce) jar medium salsa
1 (10 1/2 ounce) can tomato soup
2 (10 ounce) cans diced tomatoes with green chilies, with juice (OR 1 can with chilis and 1 can without)
1 (15 ounce) can black beans, drained and rinsed
2 (15 ounce) cans chili beans
3 cups frozen corn (can substitute with canned corn)
1 tablespoon chili powder
1 teaspoon cumin
sour cream (optional)
shredded monterey jack cheese (optional) or cheddar cheese (optional)

Steps:

  • Add water, garlic powder, parsley, and onion powder to large soup pot and bring to a boil.
  • Add chicken breasts and cook (covered)on medium heat until cooked through (about 12 minutes).
  • While chicken boils, chop onion and garlic.
  • Heat olive oil in a souce pan on low heat. Add onions and garlic to olive oil. Cook on low until onions are translucent.
  • Add jar of salsa to onion/garlic mixture, continue cooking on low, and stir occasionally.
  • When chicken is cooked through, remove chicken breasts from soup pot. Keep remaining broth on medium heat.
  • Add tomato soup, diced tomatoes (with juice), corn (frozen or canned), beans, chili powder, cumin, and the garlic/onion/salsa mixture to soup pot and stir to blend.
  • When chicken is cool enough to handle, shred and return to soup pot.
  • Simmer for 15-20 minutes, stirring occasionally. As with most chilis, the longer you let it simmer, the better the flavors!
  • Serve with sour cream and shredded cheese.

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