PAN-FRIED COCONUT KING SALMON

Pan-Fried Coconut King Salmon image

Pan-fried king salmon in a coconut crust.

Provided by margotbianca

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 5

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Ingredients

3 tablespoons unsalted butter
4 tablespoons brown sugar
4 tablespoons shredded coconut
½ teaspoon sea salt
½ pound skinless king salmon fillet, cut into small pieces and brought to room temperature

Steps:

Melt 1 1/2 tablespoons butter in a small microwave-safe bowl. Set aside.
Mix brown sugar, coconut, and salt together in a shallow bowl.
Heat remaining butter in a cast iron skillet over medium-high heat. Dip each piece of salmon first into the melted butter and then into the coconut mixture; drop into the hot butter. Sear quickly, about 2 minutes. Flip and sear on the other side, about 2 minutes more.
Remove skillet from the heat and cover for a few minutes or until ready to serve; this helps caramelize the coconut crust.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 29.4 g, Cholesterol 121 mg, Fat 36.7 g, Fiber 1.9 g, Protein 23.8 g, SaturatedFat 20.5 g, Sodium 507.4 mg, Sugar 27.2 g