PALEO ONE-MINUTE MUFFIN

Paleo One-Minute Muffin image

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

Provided by AmiS

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 6m

Yield 1

Number Of Ingredients 7

Ingredients

¼ cup almond flour
2 tablespoons flax seed meal
1 large egg
½ teaspoon coconut oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder, or as needed
1 pinch salt

Steps:

Lightly grease 2 microwave-safe ramekins.
Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts : Calories 285 calories, Carbohydrate 13.8 g, Cholesterol 186 mg, Fat 18.4 g, Fiber 4.4 g, Protein 20.1 g, SaturatedFat 4.6 g, Sodium 353.2 mg, Sugar 0.6 g