PALEO COCONUT FLOUR PANCAKES

Paleo Coconut Flour Pancakes image

Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!

Provided by KIMLUCE

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 10

Ingredients

¾ cup unsweetened coconut milk beverage (such as So Delicious®)
½ cup unsweetened applesauce
4 eggs, beaten
1 tablespoon honey
1 ½ teaspoons vanilla extract
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon baking soda
½ cup coconut flour
1 teaspoon coconut oil, or more as needed

Steps:

Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g