PALEO CAULIFLOWER RICE FRITTATA

Paleo Cauliflower Rice Frittata image

A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

Provided by Hungry Hobby

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 large head cauliflower, broken into large pieces
2 tablespoons avocado oil
1 pinch garlic salt, or more to taste
2 cups egg whites
4 eggs
1 pinch garlic powder, or more to taste
1 pinch ground black pepper, or more to taste
1 pinch red pepper flakes, or more to taste

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g