PABELLON CRIOLLO (STEAK)

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Make and share this Pabellon Criollo (Steak) recipe from Food.com.

Provided by Lavender Lynn

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
1 large onion, chopped
1 teaspoon garlic, finely chopped
1 (14 ounce) can tomatoes, chopped
1/2 teaspoon ground cumin
1 teaspoon salt
2 lbs top sirloin steaks (about 1/2 inch thick)

Steps:

  • Heat oil in a large saucepan.
  • Add the onions and garlic and cook over medium heat for about 5 minutes until onons are soft and transparent.
  • Add the tomatoes, cumin, and salt.
  • Mix well, reduce heat to low and cook uncovered for about 30 minutes.
  • Stir often until the tomato juices evaporate and the sauce becomes thick.
  • 15 minutes before the end of cooking time, preheat the grill to hot.
  • Place the steak on the grill pan and cook under the grill for 5 minutes on each side.
  • Remove from the grill and cut into pieces about 1/2 inch long and 1/4 inch wide.
  • Add the strips of beef to the sauce, mixing well.
  • Traditionally served with plantains, black beans, and rice.

Nutrition Facts : Calories 124.5, Fat 10.4, SaturatedFat 1.4, Sodium 588.6, Carbohydrate 7.7, Fiber 1.9, Sugar 4.2, Protein 1.4

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