OVERNIGHT OATMEAL (MUESLI)

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Overnight Oatmeal (Muesli) image

The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.

Provided by White Rose Child

Categories     Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Steps:

  • Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
  • Cover bowl and refrigerate overnight.
  • In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
  • Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
  • I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
  • Have fun!

Nutrition Facts : Calories 463.8, Fat 15.1, SaturatedFat 1.6, Sodium 99.6, Carbohydrate 71.6, Fiber 11.1, Sugar 29.5, Protein 15.7

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