OVERNIGHT OATMEAL (MUESLI)

Overnight Oatmeal (Muesli) image

Provided by White Rose Child

Categories Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 8

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1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Steps:

Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
Cover bowl and refrigerate overnight.
In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
Have fun!

Nutrition Facts : Calories 463.8, Fat 15.1, SaturatedFat 1.6, Sodium 99.6, Carbohydrate 71.6, Fiber 11.1, Sugar 29.5, Protein 15.7