OVERNIGHT (CROCK POT) OATMEAL SUPERFOOD

OVERNIGHT (CROCK POT) OATMEAL SUPERFOOD image

Yield 12 servings

Number Of Ingredients 13

3 tablespoon butter
2-1/2 cups whole, hulled oats (oat groats)
1/2 cup pearled barley
1 cup dried cranberries
1 cup dried figs
1 cup dried blueberries
1-1/2 cups half-and-half
9 cups water
1-1/2 cups plus 3 tablespoons buttermilk
2 tablespoon brown sugar
2 tablespoons maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon salt

Steps:

In a large skillet, melt the butter and add the barley and oats. Stir until fragrant (2 to 4 minutes) to toast. In a slow cooker, combine the toasted oats and barley plus all ingredients and set to low heat. Cover and let cook for 12 hours. Stir and remove to serving bowls to enjoy fresh and hot in the morning, or refrigerate for up to 3 days. You can also freeze individual servings and warm in the microwave for a quick breakfast. Serve with milk, buttermilk, or plain.