OVEN-STEAMED TROUT WITH GINGER

Oven-Steamed Trout With Ginger image

Provided by Halcyon Eve

Categories Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 -10 ounce) trout, cleaned, boned, and heads and tails removed
1 tablespoon dark sesame oil (approximately)
1/4 cup dry sherry
3 tablespoons finely slivered fresh ginger
2 tablespoons soy sauce (approximate, I prefer Kikkoman)
1/3 cup finely slivered green onion (including green tops)
1/3 cup fresh cilantro leaves (coriander leaves)

Steps:

Rinse trout and pat dry, inside and out. Brush inside and out with oil. Lay trout, spread open and skin side down, in a single layer in two 10x15 inch baking pans. Drizzle sherry evenly over trout; sprinkle with ginger. Cover pans tightly.
Bake at 400* F for 8-10 minutes, or until fish is opaque in thickest part (flake gently with a fork to test) but still moist-looking.
Transfer to a platter or plates, using two wide spatulas to carefully lift each trout (if they start to break up, cut fillets apart and transfer each fillet seperately).
Drizzle 2 tbsp soy sauce evenly over trout. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste.

Nutrition Facts : Calories 392.6, Fat 18.6, SaturatedFat 3.1, Cholesterol 132.6, Sodium 624.9, Carbohydrate 2.4, Fiber 0.4, Sugar 0.6, Protein 48.7