OVEN STEAMED OCEAN TROUT WITH CAPERS

Oven Steamed Ocean Trout With Capers image

Provided by Jane Gib

Categories Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 (200 g) ocean trout fillets
2 tablespoons lemon juice
1 tablespoon drained capers, chopped
2 teaspoons dill, chopped
4 kg potatoes, thickly sliced
salt and pepper
2 garlic cloves, chopped small
parsley

Steps:

preheat oven to moderately hot.
Boil or steam the potatoes until tender, then set aside to serve with the fish.
Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
unwrap, place the fillet on a plate and sprikle with the parsley.

Nutrition Facts : Calories 982.7, Fat 8.2, SaturatedFat 2.3, Cholesterol 166, Sodium 240.1, Carbohydrate 176, Fiber 22.1, Sugar 8, Protein 53.9