OVEN ROASTED BBQ CHICKEN BREAST

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Oven Roasted BBQ Chicken Breast image

My hubby always hated chicken breast because he found the meat too dry. He loves this. You can do this with any cut of chicken, or turkey if you prefer.

Provided by Harts68

Categories     Chicken Breast

Time 1h20m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 chicken breasts
1/2 cup onion (chopped)
1/2 cup mushroom (sliced)
2 tablespoons margarine or 2 tablespoons oil
1/2 teaspoon chopped garlic
1/4 teaspoon salt or 1/4 teaspoon seasoning salt, mix
1/4 teaspoon pepper
1 cup barbecue sauce (any flavour)

Steps:

  • Preheat oven to 400 degrees.
  • Sautee onions in butter, margarine or oil over medium heat, until soft.
  • Place chicken breasts in casserole dish and season with salt (or seasoning salt), pepper and garlic.
  • Pour mushrooms and sauteed onions over chicken. Cover with BBQ sauce.
  • Cover dish with lid or aluminum foil. Bake for 1 hour (2 hours if breasts are frozen).

Nutrition Facts : Calories 809.7, Fat 38.8, SaturatedFat 15, Cholesterol 216.1, Sodium 1636.2, Carbohydrate 50, Fiber 1.7, Sugar 34.6, Protein 61.6

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